Aerobic exercise in Liu Genghong is really useful. Pay attention to warm-up exercise before fitness, and always pay attention to your physical changes during fitness. If you have seen his calisthenics, you will find that most of his calisthenics are composed of squatting and kicking, which will cause wear on our knee joints. Presumably, everyone has seen someone who has joint pain and even sprained his ankle because of aerobics.

This situation does not mean that his aerobics is not good, but that this kind of aerobics is not suitable for you. Everyone has his own fitness method. It's not just fitness that can help his body. Before exercising, he must pay attention to the evaluation of his physical condition. For example, Liu Genghong's aerobics really helps to reduce fat, because his aerobics intensity is relatively moderate. After exercise, he will find that the blood circulation speed in the body is accelerated and the heartbeat is accelerating.

After that, there will be sweating and fever, so in this process, our fat is burning, so it is very helpful to reduce fat. However, being able to reduce fat does not mean that it is good for our health. His way of reducing fat will be applied to our knee joint to the greatest extent. For people with a large base, such a set of methods is not suitable, and he himself frequently mentioned this problem when teaching aerobics, so that everyone can do what they can.

For overweight people, their own knee joints have been under too much pressure. At this time, if the knee joint is subjected to intense aerobic exercise, it will make the knee joint more fragile. For such a group of people, these actions should be avoided as much as possible in the process of fitness. In short, it is necessary to take a gentler way to deploy and train, so as to truly achieve the role of physical fitness.