If you eat too much at night, you want to gain weight ... If the landlord really wants to lose weight, don't eat anything after 8: 30 in the evening, and never touch anything other than water, because that's just the time when the body organs start to rest and digest and metabolize internally, so eat whatever you want before 8: 00 ... And pay attention to physical exercise at ordinary times, and don't take the bus if you can walk. The cumulative effect of these small exercises is amazing, so pay attention to collocation when eating. Eat more red meat, vegetarian eggs, etc., instead of white meat (such as chickens, ducks and other poultry), so as to ensure that you don't get fat. If you lose weight, you should eat in moderation, don't eat snacks, and drink plenty of water.