Fat reduction requires a lot of aerobic exercise and diet control to achieve the best results, and calf fat reduction is no exception. What you said about skipping rope is aerobic exercise. You should pay attention to the details of skipping rope and the stretching action afterwards, but be careful not to strain the calf muscles and control the training time. If your weight is too heavy, I suggest you change to jogging, and the effect will be better.

Explain in detail:

The lower limb movements of skipping rope can be divided into two feet and one foot, but when landing, you should use the forefoot, not the whole sole, and your knees can be slightly bent and buffered, so you should lift them lightly; Shake the rope fast or slow, but sweat; After that, you can find an upright object fixed on the ground, such as a wall. First stick the forefoot of one foot to the wall, the heel of one foot to the ground, and the other foot to the ground. Then, put your body close to the wall and keep your body parallel to your hips. This will make you feel that the calf muscles are stretching, and a little stretching will hurt you!

If it's just the general population, it's best to keep 45 minutes of aerobic exercise every day. For people who are interested in reducing fat, the longer the aerobic exercise time, the better, but you can't be crazy. Health is the most important thing. According to the physique of each dieter, the exercise time is not fixed. Please consult the coach of the fitness center for details. I can't make your leg reduction plan here at will!

Finally, I wish you a healthy calf as soon as possible and become the queen of booties.