Rotating to lose weight?
Spinning bike can reduce fat. The body of spinning bike is designed according to ergonomics, which can be chosen by people of different heights and weights. The safety foot cover is always fixed on the pedal, which effectively improves the safety factor of sports. Let bodybuilders effectively strengthen muscle endurance and cardiopulmonary function in happy exercise, burn a lot of fat while exercising endurance, and achieve the purpose of losing weight.
Riding a spinning bike can play a bodybuilding role in muscle groups such as hips and thighs, and enhance the strength of human lower limbs. Generally speaking, simple rotation can't achieve obvious weight loss effect. Be sure to use some instruments to practice, and at the same time, there should be some stretching exercises similar to yoga after each rotation to help the body function be better supplemented.
Because the exercise of spinning has a very significant effect on the improvement of human heart and lung function, it burns a lot of body fat every hour on average, and the domestic course is generally 45 minutes (60 minutes abroad). A 45-minute spinning class will burn 400 to 500 calories, which is equivalent to an hour and a half of long-distance running.
In addition, boys are not suitable for spinning. The main reason lies in the physiological structure. The shape of the car seat is always so narrow, and pressing it to a certain place for a long time may cause the egg to contract, which must be the most horrible place for male compatriots. Boys are heavier and more prone to knee injuries. However, for overweight people, it is best to use an elliptical machine to reduce fat first. It is easy for boys to invest too much. When they push too hard, they throw themselves out and get hurt easily.
Is spinning a good way to lose weight?
Spinning is a popular fitness sport all over the world. It combines music and visual effects. In the process of exercise, it can make people feel excited and happy, so it is favored by people. By practicing different speeds and resistances, rotation can help bodybuilders effectively strengthen muscle endurance and cardiopulmonary function in happy exercise, and at the same time burn a lot of fat to achieve the purpose of losing weight.
Spinning is an aerobic exercise. After 30 minutes of exercise, the body begins to consume fat to provide energy for the body. After a class (about 45~60 minutes), it will consume about 500 calories, which is equivalent to one and a half hours of long-distance running. It can be seen that the weight loss effect of spinning is really good.
Spinning bike is called a fat-reducing weapon, but there is a saying that it is using life to reduce fat. Why is this? Because the trajectory of the spinning bike is locked, just like the weight of your whole body is on your leg. If your biceps are not strong enough to bend your knees, then the strength on your legs is very great.
During the rotation, there are many movements that require the spine to leave the neutral position and carry out various bending and twisting movements. The spine is prone to instability, which is very harmful to the lumbar spine. If you continue to exercise for a long time, you may even lead to the risk of dislocation. Therefore, you must warm up before training, otherwise the joint injury will be huge.
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