Method 1: Fasting

Fasting is the most important and effective way to help your brain repair, especially the hippocampus, which can stimulate the production of stem cells. Stem cells are primitive, non-specialized cells, which are not fully differentiated and have the potential function of regenerating various tissues and organs.

Method 2: Aerobic exercise

Aerobic exercise helps to enlarge and increase the volume of hippocampus. The most effective way is to walk quickly.

Method 3: supplement vitamin B 1.

Vitamin B 1 helps to protect mitochondria and other factors in the brain from damage, so it is also very important to prevent dementia.

Method 4: Reduce stress and cortisol levels.

Going for a walk in the park on weekends, trying meditation at ordinary times, keeping enough good sleep habits and reducing the intake of irritating food will all help to reduce the stress level.

Fifth, reduce the intake of carbohydrates.

Reduce the intake of carbohydrates, especially refined carbohydrates, and try a ketogenic diet if possible.

This will allow your body to switch the energy source mode from burning carbohydrates to burning fat to producing ketone bodies to provide energy.