1, tuna
Tuna contains 198 calories/100g, and protein content is as high as 20%, but the fat content is very low. Often called sea chicken, it has high nutritional value. Fatty acids in fish are mostly unsaturated fatty acids, which contain complete amino acids, including 8 kinds of amino acids needed by human body.
Step 2: carrots
The calorie is 25 calories/100g, and the edible part of a carrot is about 120g. Carrots are rich in vitamins and carotene, which can improve the metabolism of the body and promote the consumption of calories.
3. Whole wheat bread
Whole wheat bread contains 65 calories per slice, which is the lowest calorie. It is recommended to eat a whole wheat bread for breakfast to fill your stomach.
Step 3: celery
The heat is 12 kcal/100g. Celery is a good vegetable for patients with iron deficiency anemia, and it can also reduce water accumulation in the lower body.
4.asparagus
19 calories/100g, low cholesterol, low saturated fatty acid, rich in vitamin C and potassium. Tao can promote metabolism and promote the consumption of human heat. It is a kind of food that enhances immunity and burns fat. Eating asparagus can help you lose weight because it has dehydration ability.
5. potatoes
Each potato chip contains 145 calories, which will only increase weight, while boiled potatoes have the effect of losing weight. Use it instead of the staple food, add some salt and black pepper, and it tastes good. Just try it.
Extended data:
Advantages of low-calorie food:
1, can appropriately increase appetite, satisfy satiety, enjoy satiety and improve the quality of life.
2. Reduce insulin resistance and increase insulin sensitivity.
3. Reduce the burden of islet B cells and slow down their decline.
4. Reduce the weight of overweight or obese diabetic friends and restore the normal weight standard.