Hold a thigh tightly with both hands, gently massage it down from the root of thigh to ankle, and then massage it up from ankle for more than ten times, several times a day, which can prevent it.

Varicose veins, edema and muscular atrophy of lower limbs.

Tips for stovepipe

Rub your legs and stomach.

Stretch your legs flat on the bed, support your legs with your palms, and rotate and knead them. Knead each side 20 ~30 times to make 1 knots, and make 6 knots. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs.

Twist the knee

Feet parallel and close together, knees slightly bent, hands on knees, rubbing clockwise for dozens of times, and then rubbing counterclockwise for dozens of times. This method can dredge blood vessels and treat lower limb fatigue and knee pain.

Pull your feet

Straighten your legs, lower your head and bend forward. Pull your toes 20 ~30 times by hand. This method can exercise the waist and legs and increase the strength of the feet.

5. Wheel pedals

Sit by the bed and practice kicking or swinging up and down. This can strengthen the joint muscles of the lower limbs.

Rub your feet.

Rub your palms together, and then rub the soles of your feet with your palms, each 100 times. It has the effects of preventing deficiency fire, soothing the liver and improving eyesight, and can prevent and treat hypertension, dizziness, tinnitus and insomnia.

7. Warm your feet

As the saying goes, "warm your feet and cool your brain", warm your feet means soaking your feet with hot water every night to keep your feet warm at all times. This will make the whole body blood flow smoothly.