Aerobics is mainly through rhythmic exercises to enhance physical strength and achieve the purpose of bodybuilding.
Guiding opinions:
Aerobic dance, focusing on dance is more helpful to lose weight, plasticity, and cultivate posture and personal temperament.
Aerobics focuses on improving the muscle strength, flexibility and flexibility of the body.
According to your needs, you can consider choosing aerobic dance to better achieve your goals.
Life care:
No matter what kind of exercise you choose, the most important thing is persistence! Only by constant persistence can we get good results!
Which is more effective, high-temperature yoga, gym exercise and * * * weight loss? I recommend the gym for exercise. The main way to lose weight is to do more aerobic exercise. Last summer in the gym, I lost more than ten kilograms a month. Because gyms generally offer aerobics, yoga, belly dancing, Latin and so on. These are paid by the coaches there for free, as long as you are a member. After aerobic exercise, you can run on the treadmill or get off the bike. These are all good aerobic exercises. I'll do it with equipment. No, it's okay. The coach there will teach you how to do it. If you persist in this way, you will not only lose weight, but also have more lines than before, so I strongly recommend the gym to exercise.
What exercise is effective for losing weight? If jogging time permits, you can increase Pilates.
How to lose weight quickly and simply in the gym? As long as you keep running 5 to 10 kilometers every day, you will become an iron man.
Fitness or learning to dance to lose weight? Hello, I suggest you combine the two! Proper exercise+reasonable diet, such as running every day and eating more fruits and vegetables. The point is, never go on a diet. Only by losing weight scientifically can it be beneficial to the body.
Abdominal weight loss means running or doing aerobics, which is quick to take effect. Haha, it's easy to do. If you really want to exercise your body better and get a tall, strong, capable, well-proportioned, chic and graceful figure and physique, according to my personal successful experience, I suggest you modify your exercise method and adopt the following overall exercise methods:
The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need to be mentally similar, you must pursue form. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (it can exercise, improve vital capacity, self-confidence and voice). Do more in-situ take-off, in-situ take-off and touchdown, run-up take-off and touchdown every day (which can effectively promote your physical growth, strength and beauty of muscles in all parts, and improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more in horizontal bars and parallel bars (it is best to meet or exceed the physical training standards of high school);
Fifth, prepare a cup of green tea water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when getting up in the morning; Fifth, drinking green tea water on an empty stomach in the morning has the medical function of eliminating fat. After drinking green tea water on an empty stomach in the morning, you must drink more than 400ml each time;
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: First, it is best to eat less or no pasta (steamed bread, bread, noodles, biscuits, snacks, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because these three things are the most favorable conditions for long meat, you must control them well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang the horizontal bar and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase your exercise after you get used to it. Note: Before the age of 23, you can't do weightlifting and ultra-intense exercise (including push-pull rod, weight-bearing exercise and squat), which will affect your height and cause obesity in your legs. Remember! Remember!
Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and martial arts routines of physical exercise, and then carry out specific exercise and implementation.
Above, your perseverance.
As long as you can stick to it for a long time and form such a living habit. Especially if you can exercise strictly according to rules 4, 5 and 6, I believe you will see the effect in two or three months.
If you can persist for a long time, in less than three or five years, you will certainly develop yourself into a tall, capable, handsome, graceful, and graceful situation, which reveals the elegance of the seven fairies and makes all the handsome guys and beautiful women around you like to be sought after. Wouldn't it be better?
Wish you success!
Is losing weight fitness or dancing? Everything is ok, if you exercise, you will be faster than the latter ~ dancing according to your physical condition is also a good choice.
Is it faster to lose weight by eating konjac powder or by eating konjac capsules? Konjac powder and konjac capsules are actually the same thing. It's just a different form. Capsules should feel more convenient, and konjac powder should be washed with water. If you want to lose weight, you can't just rely on konjac powder. At least for me, the effect is not obvious. If you really can only eat konjac, vegetables and fruits, it should be ok. Hehe, I hope I can help you.
What kind of exercise has the best weight loss effect? Quick effect? Exercise to lose weight is certainly ok, but you have to control your diet. Never take diet pills.
Satisfied, please adopt.