Eating less and dieting have always been the most commonly used means to lose weight. However, in this special period of losing weight during menstruation, dieting is extremely harmful to the body. Originally, during menstruation, women became weak and needed adequate nutrition. If you go on a diet at this time, you will not only lose weight, but also be weak and even anaemic.

Supplementing warm fruits during menstruation

Some people say that it is best to lose weight and eat fruit during menstruation. Is it true?/You don't say. Not all fruits can be eaten during menstruation to lose weight. Those cool fruits are just right and can't be touched! Moderate fruits can be supplemented during menstruation. Be careful not to eat too much at one time, which can help the body increase the intake of nutrients, prevent constipation and avoid pelvic congestion.

Fruits that can be eaten during menstruation include apples, figs, strawberries, tomatoes, oranges, peaches, cherries, jujubes, lychees, longan, pineapples, pomegranates and grapes.