So, how should I eat L-carnitine slimming capsules? Generally speaking, it is recommended that you eat it half an hour after meals every day, which will be better, so that the substances ingested by the human body will not be further converted into fat and accumulated in the human body. In addition, it can also act on the human body, so that those accumulated fats can be quickly decomposed into metabolites, which are excreted with sweat and human urine. According to a large number of survey results, if people with a large weight base insist on taking L-carnitine capsules for a period of time, they can see the effect of losing 30 pounds of fat in about three months, and the effect is really outstanding and visible to the naked eye.

By the way, if you want to lose weight simply by taking L-carnitine capsules, you may rebound if you don't eat them. I suggest you take L-carnitine and do some aerobic exercise at the same time. In this way, the effect of reducing fat can be better and more lasting.