Bananas and apples are cold foods, and they are not in conflict, so they can be boiled and drunk. Banana contains a lot of vitamins, trace elements, sugar, protein, thiamine, riboflavin and so on.
Apple contains a lot of carbohydrates, vitamins, trace elements and other nutrients, which has a good antioxidant effect and can also delay aging.
What is the effect of adding nutrition by boiling water with bananas and apples? Apples and bananas are rich in vitamins, trace elements, inorganic salts and sugar pectin substances, which can supplement the nutrients needed by the human body.
Moreover, both apples and bananas contain a certain amount of sugar, which can be hydrolyzed into glucose and fructose in the body when cooked together, thus providing energy for the body and having a good effect on relieving hunger, fatigue and fatigue.
Runchang laxative apples and bananas are rich in dietary fiber, which can help gastrointestinal peristalsis, accelerate intestinal absorption, runchang laxative, but choose cooked bananas, raw bananas have no laxative effect.
Besides, apples and bananas are rich in potassium, which can effectively stabilize blood pressure.
Prevention of gallstones Apples contain a lot of pectin, and bananas are rich in water-soluble vitamins, which can prevent the absorption of cholesterol in the intestine, effectively reduce the cholesterol content in the blood and prevent gallstones.
At the same time, apples are rich in magnesium, which helps cholesterol metabolism.
Can bananas and apples be cooked together to lose weight? Boiling water with bananas and apples has a certain weight loss effect, but it has little effect.
Apples and bananas are rich in vitamins, minerals and dietary fiber. Cooking apples and bananas together helps to promote intestinal peristalsis and help toxins and garbage in the body to be excreted, so it has a certain weight loss effect.
Can ripe apples be eaten for a long time? Long-term consumption is not recommended.
The content of natural antioxidants in ripe apples will increase obviously, which has a good effect on reducing blood fat and hypertension, and can also inhibit the increase of plasma cholesterol.
Eating a little ripe apples in moderation is good for your health, but eating them for a long time may cause symptoms such as diarrhea.