Small coup to lose weight in daily life. Winter is cold and dry. In this weather, we tend to become sedentary and eat more. How to grow from a little fat pig to a slim little girl in bad weather is very important. Look at the tips for losing weight in daily life.
Tips for losing weight in daily life 1 housework
Housework is a sport that ordinary people come into contact with every day. No matter how busy you are at ordinary times, you should tidy up the house a little when you go home at night, such as washing clothes and mopping the floor. At this time, don't feel bored doing housework, you can change your mind, or listen to songs or watch your favorite variety shows while doing housework, so you can relax and lose weight.
dance
If you want to lose weight in autumn, dancing is a good choice. When you go out to socialize or attend a party, you always dance with friends or clients. Therefore, in order to dance and lose weight better, taking some time to practice at night will make your limbs more flexible and harmonious and your temperament more elegant.
jogging
Outdoor exercise is also the first choice to lose weight in autumn, and the weather is very cool in autumn. Jogging outside can not only breathe fresh air but also lose weight, and can restore MM's slim figure in a short time. Jogging can promote the blood circulation of the body, thus accelerating metabolism.
hula hoop
Turning the hula hoop may be an inconspicuous way of exercise in MM's eyes, but the hula hoop can really help you lose the fat on your waist and abdomen. If you turn the hula hoop in autumn, it won't be as hot as in summer, and the effect will double.
rope skipping
This is more suitable for short people, because skipping rope can not only slim down, but also help you grow taller. It's best to jump rope for more than half an hour at a time, because it can keep your whole body's blood circulation and metabolism, and it can also make your arms tighter.
ball games
It's good to meet some good friends and play ball together, such as badminton, table tennis, volleyball and basketball. Because there are many ball games and interesting things, you won't find it difficult to persist. This kind of high-intensity exercise can be done once or twice a week.
climb mountains
On weekends, you can go hiking with your husband or girlfriends, and then have a picnic on the top of the mountain, blowing natural and fresh wind and enjoying delicious food, which can not only enhance the feelings of both sides, but also stay away from the hustle and bustle of the city and enjoy a moment of peace. It is best to choose a mountain with good scenery. It is not difficult to climb and there are few people.
exchange
The last point, which is also the easiest to do, is to use the usual commuting time to exercise. Try to walk to work if you can. If you really can't take the bus, you'd better choose to get off at a stop earlier or later. It's exercise anyway.
Small coup of losing weight in daily life 2 How to lose weight effectively
1, walk for more than half an hour after meals. Many people are sedentary, don't like activities, and the excess fat can't be consumed, so it is all piled up in the abdomen and buttocks. So if you want to lose weight, the first step is to get rid of the habit of staying still after meals.
2. Eat well in the morning, eat well at noon and eat less at night. Eating less at night is the key to losing weight, and it is best not to eat meat, staple food, sweets and fried food, but to eat lightly. Besides, eating well in the morning is also very important. After a night's sleep, I need to supplement carbohydrates in the morning. If you don't eat in the morning, you will eat too much at noon. If you eat at noon, you will have the energy to follow the habit of eating less at night.
3. Eat slowly. Chewing slowly is beneficial to the digestion of food by saliva and gastric juice. Because the body's' satiety' comes slowly, eating too fast is easy to be full, and eating slowly will soon make you feel full.
4. You must not eat sweets! Sugar is easily absorbed in the body and is the main source of human heat. Many foods contain sugar, so there is no need to take in extra sugar. Most obese people like sweets, but they don't know that sweets are the chief culprit of obesity.
Why do you want to lose weight?
For health. Obesity can easily lead to various diseases, such as diabetes, heart disease, hypertension and hyperlipidemia. Even the probability of cancer is higher than that of ordinary people, and it is easy to accelerate the aging of body organs.
Causes of obesity
1, genetic factors. Heredity is one of the most important causes of obesity. If either parent has the obesity gene, then the child is likely to have obesity problems.
2. Social and environmental factors. Adhering to the traditional concept that eating is a blessing, coupled with the improvement of quality of life, we need to face more and more food temptations, so we will not consider whether the calories exceed the standard, which is easy to induce obesity.
3. Psychological factors. When many people are depressed and in a bad mood, it is easy to calm their mood and vent their pressure by eating, drinking and drinking. After a long time, obesity will naturally find you.
.4. Sports factors. With the progress of science and technology, there are more and more things replacing walking in daily life, which is unfavorable to the consumption of fat. With the accumulation of more and more fat, the problem of obesity will become more and more prominent.