The first step to lose weight is to detoxify the body and remove toxins from the body. Only in this way can we improve the metabolism in the body and make weight loss get twice the result with half the effort. Quick detoxification can lose weight. Today, I will share with you several recipes for quick detoxification. Fat friends who want to lose weight should collect it quickly.
One: natto spicy cabbage
Mix chopped spicy cabbage with natto, and sprinkle some chopped shallots and white sesame seeds when eating with rice. Natto and spicy cabbage are well matched with lactic acid bacteria, and rice is really healthy and delicious.
Two: dried fruit yogurt
Pour yogurt into a container, mix it with dried fruit, and soak it in the refrigerator for one night. Lactic acid bacteria and bifidobacteria in yogurt can increase the number of beneficial bacteria in the intestine, while dried fruits are rich in dietary fiber, which is a perfect combination.
Three: Lotus root kelp ribs soup
Ingredients: lotus root 200g, kelp 10g, spareribs 10g, a little onion and a little salt.
Practice: put a little water in the pot to boil, cook the ribs until the meat changes color, and then pour out the soup. Pour in cold water, add the washed kelp to boil, then simmer with low heat, add lotus root slices and cook for a while, and season with salt.
Efficacy: Kelp is rich in gum and fucoidan, which can promote intestinal peristalsis, promote defecation and take away oil and toxins from the body.
Four: pumpkin brown rice
Ingredients: 2 cups of brown rice, pumpkin 1/2 (about 600g).
Practice: Wash brown rice, soak it in 3 cups of water 1 hour, put it in an electric rice cooker together with the soaked water, and add 1 cup of water to the outer pot for boiling. Peel the pumpkin, wash it, dice it, 10 minutes later, mix it with rice, add salt to taste, mix it slightly and then cook it. When the switch of the rice cooker jumps, stew for a while and serve.
Efficacy: Compared with polished rice, brown rice is processed less, which can well retain B vitamins, vitamin E and other elements in rice, effectively improve human immunity, promote blood circulation, and prevent constipation and intestinal cancer.
Five: sweet potato glutinous rice porridge
Ingredients: sweet potato 200g, japonica rice 150g, and proper amount of sugar.
Practice: Wash sweet potatoes, peel and cut into small pieces, add water and cook porridge with japonica rice. When the porridge is cooked, add sugar.
Efficacy: Sweet potato is rich in vitamin A and vitamin C, the former has the effect of protecting eyes, and the latter can produce certain cosmetic effect. At the same time, it can also make the intestines unobstructed and discharge all the waste gas in the body, which can be described as a small expert in detoxification. A bowl of sweet potato porridge can help digestion, promote defecation and make people relax.
The first step of any weight loss method is to clear the intestines and detoxify, so if you want to lose weight, you don't want to go to the hospital or take medicine. Remember to save the above recipes. This is the first step to test whether you are determined to lose weight. Like friends, remember to share with more friends who want to lose weight.
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