But there are skills.

Squat down until your thighs are parallel to the ground or even below, and push your ass back as far as possible so that your knees don't exceed your toes. Hold it for a few seconds and stand up. Stand up not by elasticity, but by leg strength.

I don't think it's easy to persist. Do it several times a day until you don't want to do it. It takes a long time to have an effect. Note: Be sure to stick to it.

There is also a simple and convenient way to shape the perfect ass with Katz and massage.

It allows you to create a sexy curve while working and living. Come on! !