Waist twisting machine, as its name implies, is a kind of fitness equipment specially used for waist twisting. Nowadays, many people's lives are sitting at work, eating, playing with their mobile phones and sleeping, with little exercise, which leads to fat accumulation at the waist. Torsion of the waist muscle is specially used to exercise the waist, which can be used at home, convenient and simple. But can twisting the waist muscles thin legs? Let's take a look.

1. Does waist twisting function thin legs?

Waist twisting machine can thin legs. When the waist twisting machine is in motion, the legs also rotate with constant twisting, which can help tighten the muscles of the legs, promote blood circulation of the legs and accelerate the burning of fat in the legs, thus shaping the legs and achieving the effect of stovepipe.

2. How to twist your leg?

(1) Warm up before exercise.

Warm up before twisting the waist, especially the leg muscles. Jogging, leg press, leg lifting and other sports can help to acquire leg muscles and joints and help these parts adapt to sports more quickly. Adequate warm-up can not only avoid sports injuries, but also accelerate the effect of burning fat.

(2) Time exceeds 30 minutes.

In order to burn fat effectively, it is necessary to ensure that each exercise time of the waist twisting machine reaches more than 30 minutes. Each time, it can be divided into 6 groups, each with 5- 10 minutes.

(3) Leg movements should be correct

In the practice of waist twisting machine, the legs need to be twisted 45 degrees to the left and right of the pedal, that is, the body rotates 90 degrees. Moreover, you can twist your legs under the condition of squatting for 20-40 degrees, which can strengthen the overall effect on the lower body and the effect of stovepipe will also be strengthened.

(4) Relax the leg muscles after exercise.

After completing the waist twisting exercise, you can relax the tight leg muscles during exercise by stretching and massage, promote the blood circulation of the leg and relieve the fatigue of the leg muscles.

3, the benefits of twisting the waist muscles

1, eliminating fatigue. When you are sitting in the office, watching TV or reading at home, you can often massage the plantar reflex area, which can effectively eliminate physical fatigue. At the same time, uric acid crystals gathered on the soles of your feet will be excreted through your kidneys, thus promoting your health and helping you lose weight.

2, anti-inflammatory and analgesic. The waist twisting machine is used to massage the acupuncture points in the pathological reflex zone of the sole of the foot, so that the waist is twisted and rubbed to generate heat. When the magnetic wave is transmitted to the human body through heat, a vortex-like secondary current is generated inside the cell, which is transformed into warmth in the body. The warmth generated by its own current is Joule heat, so it can produce a healthy body. Therefore, warmth can promote health, and has the functions of diminishing inflammation, relieving pain and losing weight.

3, lose weight and lose weight. The waist twisting machine not only needs waist twisting, but also needs the cooperation of other parts of the body. When twisting the waist to drive the waist twisting machine to rotate, it can burn the fat in the legs and waist, thus achieving the purpose of losing weight.

4. Prevent arteriosclerosis. Because uric acid crystals gather in the reflex zone in the body, it will massage the reflex zone of the foot when twisting the waist, and uric acid crystals will be excreted through the kidney, which will greatly reduce the harm and make the blood cleaner and healthier, thus helping to prevent arteriosclerosis, strengthen the functions of the five internal organs, make the body healthier and help to lose weight properly.

The ergonomic structure of the body-building waist twisting machine conforms to the shape of the arch of the foot, which can make the massage of all parts of the sole more sufficient.