The test paper is full and the pencil stops; The bell rings and you stand up; The classroom is empty and the college entrance examination is over; Youth is boiling ... how are you going to spend this holiday without homework?

We can learn some "leg-pulling" methods to make ourselves have long legs and perfect figure. # Yoga # Long legs # Stretching can't stop

1, frog stretching

2. Lie on your side and lift your knees.

3. Unilateral leg lifts

4. air bike

Step 5 squat down and lift your legs

In running and other sports, muscles contract constantly, become stiff, and their extensibility decreases. Stretching helps to stretch muscle fibers, reduce overlap, maintain a sense of lines, and make them visually slimmer. In addition, it is beneficial to the transportation and elimination of metabolites and the relief of muscle fatigue.

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