How to lose weight and abdominal calisthenics after delivery
After pregnancy, due to the nutritional needs of mother and baby and the increase of estrogen and progesterone secreted by placenta, some women will obviously gain weight during pregnancy and accumulate abdominal fat, so that abdominal fat will still appear after delivery, so postpartum abdominal recovery is very important. First, it is necessary to tighten the abdominal belt after delivery, and at the same time do anal and vaginal rehabilitation training every day, which can not only tighten the abdominal skin, but also help the recovery of pelvic floor ligament and vaginal elasticity. Second, abdominal massage is beneficial to uterine contraction and promotes fat mobilization. Third, control diet and strengthen exercise. Supplementing enough protein and fruit every day will have a certain effect.
Postpartum may be due to the need for breastfeeding, which will increase food intake. The calorie, protein and fat content in these foods will be higher, and postpartum exercise will be less, leading to obesity. Especially in the abdomen, muscles relax easily. You can do some physical exercise properly and focus on strengthening abdominal training. You can do some push-ups, sit-ups, hula hoops and so on. To the abdomen, you can also practice yoga. We should be careful not to skip meals because of losing weight, which is harmful to our health.
Do you need to take a tummy belt to sleep after delivery?
It is best not to have a tummy tuck when sleeping at night. Abdominal distension is elastic, so tightening it will affect blood circulation at ordinary times, and sleeping at night will have a greater impact.
Generally speaking, the abdominal band should not be tied for more than 8 hours a day. It is best to untie it when you sleep at night or lie down and rest at ordinary times, and tie it when you get out of bed.
Generally speaking, tummy tuck has no side effects, except that the body is allergic to tummy tuck and other special factors. However, most of the side effects are caused by improper use, one of which is that the abdominal belt is used for too long. So don't tie your navel strap for too long a day, within 8 hours at most, and it is advisable to untie it when you sleep or lie down at night.
Long-term use of abdomen band not only affects the blood circulation of the body, limits the activities of muscles in the waist, abdomen and back, but also is not conducive to the recovery of the postpartum body. At the same time, long-term use of the abdominal band will oppress the stomach cavity and intestine, affect the digestive function and absorption function, thus affecting the milk secretion, leading to the decrease of milk or the decline of milk quality, which is extremely unfavorable to breastfeeding.