First of all, the most important thing to lose weight is not how much you eat and how much you exercise, but a persistent heart. Your meat doesn't grow that much in a day or two, so don't try to lose weight in three or five days. Of course, some people use extreme methods, which always cost money, usually at the expense of health. ) stick to it! Have perseverance and perseverance! When you are tired, overeating, bored and don't want to exercise, please think about those mocking eyes and words and the people you like. Everyone says that fat people are potential stocks, and that being thin is handsome!
With persistence, you should have a reasonable weight loss plan. My plan is very old-fashioned, eat less and exercise more.
Eating less doesn't mean not eating. Eating less doesn't mean being hungry. As long as the average normal person consumes more than 1600 calories, the basic metabolism is almost enough. As for how much you eat, that's 1600 calories. Well, you can check it yourself. You can find it online. Eat well in the morning, at noon and at night. With the combination of meat and vegetables, you can have fish and vegetables. When you are full, you will have the strength to exercise and lose weight. Normal and healthy weight loss is actually a physical activity. Hehe, I won't eat fried greasy food for the time being. After all, in the weight loss stage, snacks should also be put aside. After all, if you want to be a handsome guy, you can add yogurt and fruit around 10: 00 in the morning and fruit or yogurt at 3: 00 or 4: 00 in the afternoon.
Eat less, and then talk about exercise. Your exercise is very good. It is feasible to exercise at night, because I also exercise at night. Walking and jogging are both good aerobic exercises to lose weight. An hour's exercise is good for you. Aerobic exercise usually starts to burn fat after half an hour, so one hour is enough. The abdomen is of course sit-ups. No free exercise is good for the abdomen.
If it is a boy, you can add some equipment to exercise. It doesn't matter if you can't go to the gym. You can buy a dumbbell and a stretcher yourself. If you don't want to buy it, it doesn't matter. There are always big coke bottles. First, take two bottles filled with water, straighten your arms horizontally and play. When you are used to lifting them, you can add one at the same time. Ha, I stole this method from my friend. This is how he exercises his muscles.
By the way, you must buy a pair of running shoes, no matter how difficult it is, or running will hurt your legs. Remember ~
Drinking more boiled water is good for you.
I don't usually type much. I hate typing. I type slowly. I sacrificed myself to save people because I know what it's like to be laughed at for being fat. Haha, how noble I am. Usually I don't want to talk to people who are complaining about losing weight. Only people who really need to lose weight need help ~
The above is my experience, I hope you can succeed one day! Success belongs to the persevering. Seriously, losing weight looks really good, ~ _ ~