This requires us to eat some foods with low calories and high satiety, such as oats and buckwheat. They stay in the digestive tract for a longer time, which inhibits appetite to a certain extent, thus reducing the amount of food we eat in the next meal.

In terms of energy consumption, aerobic exercise and anaerobic exercise should be combined, and anaerobic exercise should be done first, then aerobic exercise. For example, if you want to lose abdominal fat, do several sets of sit-ups or abdominal muscles first, and then do aerobic exercise such as running, which can promote the full burning of fat.

If it is useful, welcome to adopt it.