Exercise and fitness
1, one minute stovepipe exercise, sometimes the exercise we do is very useful, and the most important thing is to keep doing it every day, so as to achieve the effect of slimming the lower body.
2, the whole thigh is thin, stand in a good posture, then put your hands on your sides, then bend your knees, slowly squat down, then get up, but don't bend your upper body, do an action for 3 seconds, and then slowly accelerate.
3, the inner side of the thin thigh. This is a jumping exercise. You put your feet together, then stretch your right foot forward, then bend your right leg and knee, then pinch your waist with your hands, and then jump back and forth. Generally, it is enough to keep dancing for ten minutes every day.
4, thin the outside of the thigh, this is a balance exercise, first you have to extend your right foot to the right, then lift your left hand to the left, try to keep balance, so that you can effectively thin the outside of the thigh for ten minutes every day.
pay attention to the diet
1, vitamin e, in fact, vitamin e can effectively decompose fat in the body, but also promote blood circulation, so that the blood in the legs can have better nutrition and oxygen.
2, vitamin A, if the human body lacks vitamin A, it is easy to lead to the weakness of sebaceous glands and sweat glands, so we should actively supplement vitamin A.
3. calcium. For our legs, we must not lose the calcium in the bones. For people who exercise regularly, it is best to supplement calcium.
4, cellulose, we all know that cellulose can help digestion, promote gastrointestinal peristalsis in the body, and have a good effect on treating constipation. Of course, it also has a certain effect on the obesity of our waist, which can decompose fat well.