Skipping rope is an aerobic exercise, which can really play a good role in losing weight. If you keep skipping rope every day, as long as you reach a certain standard, you will accumulate less and less fat and improve your physique. However, it doesn't work in three to five jumps, and there are still requirements for quantity. For example, skipping rope every day is best controlled at about 25-45 minutes, depending on personal physique and perseverance.

In addition, it takes 7700kcal of energy to lose 1kg fat. If you just skip rope and don't adjust your diet, jump 70 ~ 80 times per minute for 30 ~ 40 minutes, which consumes about 300~400kcal of energy.