How to lose weight with upper body fat is healthier and more effective? You must rely on exercise. Waist thickness, arm thickness and back thickness are important components of upper body fat, so you should lose weight first for these three parts. Girls with thick arms can exercise their arms with dumbbells, so that the muscles of big arms can be quickly transformed into muscles. After the muscle tissue is tight, the arm will not be thick and there will be muscle lines. So I suggest spending my spare time on arm exercises.
People often do waist and abdomen exercises, and sit-ups are a quick and effective skill to consume abdominal fat, and they are simple and easy to do. Open your arms, put your fingers behind your head, straighten your back, bend your legs slightly, and keep your toes on the ground. You can also feel the pain in your abdominal muscles, which is the effect of fat burning. During sit-ups, you must keep your feet off the ground at least 35 times per minute. It is recommended to keep them at a constant speed.
Kneeling posture is to use the body to curl up to achieve the effect of consuming fat. Bend your legs together, your calves are completely on the ground, your toes are straight back, your thighs are sitting on your feet, and then your upper body is lying on your legs, just like stacking three arhats. Then straighten your arm forward and make it as close to the ground as possible, so that your back and shoulders can be stretched and the muscles in front can be contracted.
Slimming is a process that needs persistence, so it takes some time for any exercise to see the effect. The above three kinds of thin upper body exercises are very practical for everyone. You must not miss them. Let's act quickly!