Cuba is the birthplace of Latin dance and Latin music. At first, Latin music and dance were a way for people to celebrate victory or harvest, and later they gradually developed into a way for young people to express their love for each other. Latin dance was rejected in the process of development because it was too enthusiastic, too straightforward and unconstrained, but this did not affect the development of Latin dance. The irresistible charm finally made Latin dance popular all over the world. Latin is an irresistible craze among today's young people. No matter music or dance, Latin dance style is very popular.
Latin aerobics is different from national standard Latin dance, which is a kind of sports dance and requires high basic dance steps. The former emphasizes energy consumption and does not require high details of the action, as long as it can keep up with the rhythm. It focuses on the movement and activities of joints such as hips, waist, chest and shoulders.
Latin dance became "aerobic Latin" after it was introduced into the gym. The name suddenly expresses the idea that Latin dance is a kind of creativity. In other words, Latin dance and aerobics are "grafted" to meet the scientific intensity standards. It can be said that people are strong while feeling the Latin fever. It adds dance movements to aerobics, allowing you to experience the fun of Latin dance such as samba, cha-cha, rumba and slow wave, but it also "deletes" the complicated rules of Latin dance, allowing you to release your body freely.
Latin aerobics is a combination of Latin dance movements and dance steps, adding new movements and some arm movements. Latin calisthenics quoted the fanatical music of Latin dance, which allowed the bodybuilders to show their beautiful figure in the Latin music of * * *, and let the bodybuilders lose the excess fat in the waist and legs in the crazy twisting and dripping sweat.
Aerobic Latin is free and unrestrained, passionate and has obvious rhythm, which is very suitable. Need 100% emotional input, emphasizing energy consumption. The more Latin feelings are brought into full play, the more you can let go and release your body without scruple in music, so as to get spiritual and physical stretching.
In addition, the requirements for action details are not high, as long as they can keep up with the rhythm. It is not a simple aerobic exercise and does not need to be uniform. Once you feel in place, boldly release your energy and twist freely. After a class, both sides of the waist and the inner thighs are fully exercised. This is why many young people value its special advantages on women's waist, buttocks and thighs to prevent fat accumulation.
Compared with ordinary aerobics, Latin aerobics combines Latin movements, so it is more interesting and ornamental. Moreover, after practicing Latin dance, bodybuilders can master some basic movements of Latin dance, laying a foundation for learning Latin dance in the future. At present, Latin dance is a fashionable dance, and now it has become the new favorite of white-collar workers. Many bodybuilders will dance Latin dance more easily after Latin aerobics.
Cheerful and harmonious dance steps make Latin dance more national and popular, and you can learn hot dance moves while exercising. These are the real reasons for the upsurge of aerobic Latin dance in the gym.
There are many popular calisthenics, but from its persistence and popularity index, Latin dance is undoubtedly the best among these methods. The Latin fever among the people has also intensified.
Latin dance