No matter what kind of weight loss therapy, it is an adjuvant therapy. You need to cooperate with diet control and increase exercise to achieve the best results.

However, many people mistakenly believe that they can eat and drink unscrupulously by using catgut embedding at acupoints to lose weight. The doctor reminded that the most important thing to lose weight is diet control, and catgut embedding at acupoints can only be used as an auxiliary tool. If the absorbed heat is not controlled, the effect of acupoint catgut embedding will not be as good as expected.

Catgut embedding to lose weight requires diet and exercise.

No matter what kind of weight loss therapy, it is an adjuvant therapy. You need to cooperate with diet control and increase exercise to achieve the best results.

However, many people mistakenly believe that they can eat and drink unscrupulously by using catgut embedding at acupoints to lose weight. The doctor reminded that the most important thing to lose weight is diet control, and catgut embedding at acupoints can only be used as an auxiliary tool. If the absorbed heat is not controlled, the effect of acupoint catgut embedding will not be as good as expected.

The principle of diet is: diet should not be neglected, three meals should be eaten, meat or eggs can be eaten in moderation for breakfast, and lunch and dinner can be seven to eight minutes full. To lose weight actively, we must observe the following points:

Don't eat refined sweets, snacks and fried things.

The staple food is white rice or brown rice and whole grain roots, with less noodles and bread.

Drink a bowl of clear soup with low oil before lunch and dinner.

You can eat more vegetables, moderate meat and fruit, and reduce starch by half.

Don't eat or snack for three hours before going to bed.

Try to avoid sugary drinks and drink plenty of water. If you really want to drink, you can use pure fruit juice or sugar-free soybean milk and sugar-free yogurt instead.