Girls, you finally woke up! Bump but not thin, full of vitality, such a bad figure! Stop staring at the weight scale and practice the following actions with me. These actions can make your waistline more obvious, your hips more rounded and full, and the overall look is very curved.
The first action, one-sided elbow brace. This is one of the evolutions of the core strength classic training movement flat support, which can exercise the muscles of waist and abdomen more powerfully and improve the stability of shoulders. Support your body on the mat with one elbow, the big arm is vertical to the ground, the palm is pressed on the ground to be stable and balanced, and the other hand is placed on your hips to keep your body straight, especially your hips. 20 on each side, divided into two groups. Girls who feel relaxed can also add a hip lift.
The second action is to raise your knees with your hands. Put your hands on the mat, shoulder-width apart and keep your body in a straight line. Lift one knee to one side, with the same elbow as close to the knee as possible, pause for a moment, and then lift the other knee. 20 on each side, divided into two groups.
The third action is stretching against the waist of the wall. Stand with your back against a wall, with your hands open against the wall in a straight line and your feet open, corresponding to the position of your hands. One arm leans to the other side, and the other hand can hold the leg to support the body. After 30 seconds, stretch on the other side. Pay attention to the waist, shoulders, back and legs should always stick to the wall! And don't hold your breath, just exhale naturally.
The fourth action is to kneel and lift your knees. Lie on the mat, with your hands on the ground and your knees on the ground. One is bent to the side, lifted to the highest point, and the other parts are motionless and stable. Do 10 alternately on both sides, and do two groups.
The fifth action, the load-bearing hip rush. Choose a sofa or bed with a suitable height as a support, put your legs bent on the ground, and rest your shoulders on the support at the back. Put the weight on your hips, inhale to lower your body to the ground, and exhale to push your hips to the starting position. Each group 15, make two groups.
Waist circumference is the obvious difference between girls and aunts, while hip circumference reveals the difference between plain and sexy. If you envy the charm of the black widow in Iron Man? Hourglass type? Figure, then stick to punching exercise!