Simple shaping and weight loss exercise is more conducive to promoting blood circulation when we exercise at the right time. Exercise is an important way for us to maintain our physical function, and a full state is more conducive to us to actively meet life. If you want to exercise yourself, you can consider this exercise. Here I will show you the benefits of simple shaping and weight loss exercise.
Simple shaping weight loss exercise 1 1, forward bend
Exhale, bend forward, bend your legs slightly, put your palms on the ground, and press your head against your knees. Feel the energy of the thigh and spine after stretching.
Step 2 stand
Stand, pelvis neutral, hands crossed, legs hip width apart, spine extended upward. Feel the energy supported by the earth.
3. Yamagata
Inhale, stretch your hands upward and stretch the whole torso at the same time. Feel the infinite upward energy of the body.
Step 4 stand with your back stretched
Inhale, touch your fingertips, stretch your chest upward, and keep your back straight. Feel the stretch in your back.
5. Warrior style
Exhale, stretch your right leg backward, bend your left leg 90 degrees, and stretch your hands upward, and keep breathing for 3~6 times. You can also land on your right knee.
6. Angle torsion type
Exhale, touch the fingertips of your right hand, stretch your left arm upward, expand your chest, and keep breathing for 6 times. Feel the force of spinal torsion.
Simple shaping weight loss exercise 2 fitness shaping what exercise is good?
1 yoga
If you want to shape or improve your flexibility and balance, you can insist on practicing yoga. There are many kinds of yoga, such as shaping yoga, body balance yoga, soothing yoga and aerial yoga. Choose according to your own needs. Beginners had better practice their body balance first. For some girls with spinal problems, don't force yourself to practice some movements.
Step 2: Dance.
If you want to improve your temperament through exercise, dancing is a good choice. If you practice dancing often, you will have better rhythm and physical coordination. Of course, there are many kinds of dances, just choose according to your favorite.
Step 3: Climb the mountain
It is also necessary for girls to do some aerobic exercise regularly, and they can choose to climb mountains. In the process of climbing the mountain, you can not only exercise, but also enjoy the beautiful scenery and embrace nature, which can be said to be a real relaxation and can effectively relieve stress.
Step 4 walk with load
When you use aerobic exercise to lose weight and keep fit, you can do a weight-bearing exercise if you feel that your body energy is OK. Do not carry more than 20% of your body. If you feel uncomfortable walking with a load, you can try holding two long poles in your hand. Although it's not heavy, it's about a kilo, but it can help you burn 20% more calories without any side effects, and it's also a load-bearing walk.
5. Aerobic exercise
Running is a very good exercise. Running in sports belongs to aerobic exercise. If you master the strong and weak rhythm in running for half an hour, you can run fast and jog for a while. It is a moderate recovery exercise during the interval of exercise intensity, and it is also an aerobic exercise for half an hour. Because this rhythm is strong and weak, it can consume twice as much calories and achieve the effect of slimming. Therefore, aerobic exercise in aerobics is a very good exercise.