Guide: Is the cream a product? What creams do you have? Diet is an important part of the normal operation of our body, but once we ingest bad nutrition, it will affect our overall health. Healthy eating habits will bring us many benefits. Therefore, we should develop healthy eating habits and contribute to our health.

Cream belongs to products.

"Since the cream can be cured, just eat the cream, which is the third biggest misunderstanding." Sincerely, Bai Bai said. Plaster prescription, also known as ointment prescription, is a commonly used Chinese medicine dosage form in health care. Although the cream is a good thing, it is not omnipotent. If you have it, you should treat it according to the actual situation.

Nourishing cream pays attention to adapting to the crowd. Patients who are in a "sub-health" state, recovering after a serious illness, people who are prone to premature aging, people who need anti-aging, people who suffer from chronic diseases and are in a stable period.

Children's tonic cream needs to be tailored. "Eating cream is not fashionable. If the child is in good health and there is no lack or deficiency in all aspects of the body, there is no need to supplement it. " Sincerely, Bai Bai said. If the recovery of respiratory infection is delayed, it can be supplemented. There are many autumn pear creams on the market now, and many parents give them to their children when they buy them. This is not correct. "Autumn pear cream nourishing yin and clearing lung, suitable for a wide range of ages. People with dry mouth, sore throat and dry cough can eat it, and children with yellow tongue coating and heavy humidity should not eat it. " In addition, because most creams are greasy, it will affect the digestive function, and children with weak gastrointestinal function should use them with caution.

How to paste the prescription

Winter is coming, and cream tonic has become the choice of many families. In fact, the processing process of household cream is not complicated. The key is to have time and be careful and patient.

When you get the ointment prescription from the doctor, you can go to the pharmacy to prepare it. Cream generally includes high-grade supplements such as traditional Chinese medicine and ginseng, gelatin and other gums, sugar, honey, black sesame seeds, walnuts and other foods. After preparing the prescription, go home and tidy it up, and then follow the steps:

1. First, wash all the traditional Chinese medicines with clear water, and then put them into a cauldron for soaking for about 1 hour;

2. The routine used is generally to cook first and then simmer and take juice. Repeat it twice in succession, and concentrate the three times in a larger container as the main container. After decocting for three times, the residue must be dried with gauze or wood to avoid the waste of medicine juice;

3. Fried ginseng, Cordyceps sinensis, saffron, etc. In a traditional way, they are then added into the first main container, or ginseng, cordyceps sinensis, saffron, etc. are crushed. Pulverize into powder, and put into a main container;

4. Add donkey-hide gelatin, tortoise plastron glue, turtle shell glue, etc. Put it into about 200ml yellow rice wine, boil it with low fire, and then put it into the main container;

5. Add honey, sugar, black sesame seeds, walnuts, etc. Put it in the main container. If it is walnut kernel, black sesame and other solid substances, it should be crushed;

6. After all the contents of the paste enter the main container, move it to the stove and simmer it with low fire. It must be slow fire, and it must be mixed with chopsticks while eating. It can't stop. If the fire is bigger or the mixing is uneven, it will stick to the pan and zoom. After about two hours, the contents of the pot become semi-solid, which can stick to the surface after being pulled out with chopsticks, but can slowly fall off. At this time, the paste is basically formed.

After the cream is formed, you can't cover it in a hurry, and you can't move it into the cream jar immediately. You must dry it. After drying, it can be moved to the tank to avoid the paste from deteriorating due to the storage of water vapor. After the paste is canned, it should be placed in a cool and dry place and finally stored in the freezer. If you need to take it, put it in the refrigerator two days ago, change the spoon with a clean spoon every time, take out the cream and take it with warm water. (

I remind: in short, health is the biggest goal of our diet, whether it's weight loss or fitness. We should pay more attention to the absorption of healthy nutrition while ingesting food nutrition.