What items do you need to practice yoga?

1. Yoga clothes: Don't be too tight, too close-fitting clothes are not good for stretching.

2. Yoga mat: A professional and comfortable yoga mat is an essential equipment for yoga. A good yoga mat can reduce sports injuries and bring sports stimulation to enthusiasts.

3. Yoga towel: Yoga towel can absorb the sweat on the yoga mat to prevent the body from contacting the yoga mat and inhaling bacteria or dust mites after sweating. Anti-slip particles on the back can be spread on the yoga mat, which also has a good effect.

4. Yoga brick: an auxiliary tool when doing yoga movements, mainly to prevent strain when doing difficult movements. Bricks are graded according to hardness. The harder the hardness, the better the support and the heavier the weight.

5. Yoga ball: a multi-purpose yoga aid, usually used to support a certain part of the body to complete specific yoga movements. Different from yoga bricks, it does not emphasize the supporting role, but is used to help balance the body.

6. Yoga eye pillow: Yoga pillow made of silk and cotton is widely used in yoga practice. Cover your eyes, let your body and mind be in a state of semi-sleep, completely relax, and achieve the best practice effect.

7. Yoga non-slip socks and shoes: The soft texture is suitable for ordinary yoga, and the protruding particles of the sole are specially designed to keep the feet warm when the temperature is low in autumn and winter.

8. Yoga bag: When all the above things are ready, the yoga bag will come in handy. Large bag design makes it easy to put yoga mats, clothes and accessories into the bag and carry them with you. Suitable for beginners and yoga teachers.

：

Items that some people may need to use during exercise for reference.

1. Yoga headscarf-can fix broken hair on the forehead and absorb sweat quickly.

2. Yoga eye pillow-suitable for yoga meditation and eye fatigue. With meditation, you can relax the muscles and nerves around your eyes and get the best relaxation and pranayama. Try to choose silk fabrics with natural and organic vanilla seeds, such as lavender, flax, buckwheat and mung bean.

3. Yoga stretching belt-generally used to exercise muscle strength, stabilize posture and control stretching distance. You can choose stretching belts with different elasticity according to the needs of practice.

4. Yoga hammock-a must for aerial yoga. Feeling the weight of the body and deepening the stretching, resistance and righting ability of asana are popular yoga courses recently, which have the effects of relaxation, healing and slimming. It's difficult, but it also increases the interest of yoga.

Ⅱ. How to Teach Yoga Ball Well

Yoga is a new fitness exercise that combines the elasticity and rolling of the ball according to the traditional yoga method. Compared with traditional yoga, "ball yoga" is more interesting. Can be used to help exercise the body's sense of balance, enhance muscle control, improve the flexibility and coordination of the body.

Using yoga balls, you can also do a lot of stretching exercises, which can not only avoid muscle soreness, but also have the effect of * * * *. When people are in full contact with the ball, it will do a good job for the human body. Fitness balls can provide necessary support for yoga movements, so as to better train your toughness, flexibility and balance. We introduce you to the following set of yoga moves with fitness balls, which may bring you freshness. Of course, different sizes of balls bring different effects and feelings, so choose a fitness ball that suits you. Take your time when you do it. You can do your best to avoid unnecessary pain. If necessary, you can find yourself some other support In this process, it is difficult for beginners to use yoga balls with their noses. It takes some time and more practice to play that giant ball flexibly.

Standing posture: keep your thighs straight. Exercise the legs, eliminate excess fat in the legs and make the body lines more beautiful.

Raise your hand and grasp the big bamboo style: mainly keep a sense of balance, and pay attention to firmly grasping the ground with your feet. The effect is to stretch the legs and make them longer.

Seat angle type: the legs are horse-shaped, the ball is pressed with both hands, the legs are relaxed as much as possible, the back is kept in a straight line, and the toes are upward. It can tighten the muscles of the inner thigh and uterus and improve irregular menstruation.

Triangle on the ball: sit on the top of the fitness ball with your legs apart, bend your body to the right, and put your right hand on your calf or instep. The effect is to eliminate excess fat in the waist and arms.

One-legged wheel: mainly placed on the hands and legs. This * * * can balance the brain and enhance the balance of the body, which is good for the nervous system, digestive system, heart, blood vessels, respiratory system and gland system.

Pedal ball A. Lie flat, put your hands on your sides and put your heels on the ball. Hips and back should be fully raised, but shoulders should be close to the ground.

B. Bend your knees, step on the ball and move to your hips, hold it for two seconds after reaching the limit of your ability, and then stretch your body again. Repeat the above actions. Remember, the more you do, the closer you get to a beautiful ass shape.

(Note: This action is not suitable for people with neck diseases. )

Turn the ball A. Lie flat, straighten your legs and hold the yoga ball with your ankles. Then lift your legs until they are perpendicular to the ground.

B slowly lower the right leg to 45 degrees with the ground, so that the yoga ball is still on the instep of the right foot for 3 seconds, and then restore it. Then put down your left foot, ... to strengthen the physical effect.

Stretch your legs and lie flat, straighten your legs and put your heels on the ball. Lift your right leg, straighten your feet, get as close to your face as possible, and keep it for 20 seconds after reaching the limit. Don't bend your knees during this process.

Repeat this action with your left leg.

ⅲ. Course design of mechanical principle The automatic fitness ball detector is scheme C, can you send me the instructions and drawings? . Very urgent

I sent it.

Ⅳ What is the name of the course with yoga balls?

It should be called ball yoga.

Ⅳ What are the most practical fitness instructor courses?

Mass aerobics

The scope of mass aerobics involves every joint of the whole body. In the 50-minute course, gymnasts are encouraged and driven by music, lighting, coach's password and competitors to carry out rhythmic and step-by-step aerobic exercise. Mass calisthenics can burn a lot of fat and improve the cardiopulmonary function of participants. It is the first choice to lose weight and maintain physical fitness and body shape.

Not suitable for people: cardiovascular, hypertension, diabetes and other patients are not easy to choose.

Fighting aerobic exercise

This project is an aerobics exercise that integrates music, dance, boxing and fighting. The difference between fighting aerobics and boxing is that the former aims at fitness and the latter aims at competition, so the latter is more vulnerable and not suitable for the public. However, it can improve self-confidence, muscle coordination and necessary skills and flexibility.

Suitable for the crowd: because it is not a competitive sport, most people (men, women and children) can participate.

aerobic dancing

On the one hand, aerobic dance can burn more calories, on the other hand, he can do many aerobic dances. Unlike aerobics, it has many styles. According to the different characteristics of action and music, it can be divided into aerobic dance, such as AerobicDance, HIP-HOP, FUNK, Sal-Sa, etc.

Suitable for people: fitness people who have a dance foundation and aim at improving their temperament and maintaining an elegant figure.

body building exercise

Latin aerobics is characterized by a lot of hip movements, especially the effect of reducing waist and abdomen fat. People who have no dance foundation and poor coordination are not easy to achieve fitness results.

Funk, hip-hop: Easy and free movements can improve the coordination of exercisers and achieve the purpose of fitness.

Adapt to the crowd: teenagers, people with good overall coordination.

Physical therapy ball

Fitness balls were first used as rehabilitation equipment in Switzerland. Later, fitness balls were spread to Australia, Europe, the United States and other countries, and were used to treat low back diseases, neurological disorders, knee and shoulder rehabilitation, posture correction, and improving patients' balance ability. Because of the improvement of some muscles (waist, back and pelvis), this sport has also been widely promoted. Fitness ball is no longer just a physical therapy, but also a new fitness exercise.

Suitable for people: suitable for all people who need rehabilitation treatment, with good fitness effect, especially suitable for the exercise of spine and pelvis; Fitness ball has a good function of injury recovery and rehabilitation (it has a significant effect on low back pain diseases). It is safer to exercise and is not easy to get hurt. It can also improve the flexibility, strength, balance, posture and cardiopulmonary function of people (including patients and injured people).

Not suitable for people: fitness ball is not suitable for people who are overweight and aim at losing weight.

yoga

The original meaning of the word yoga is "integration" and "harmony". In ancient China, * * * practiced yoga with Indians in order to pursue the unity of self and God. Yoga is not dedicated to the pursuit of physical difficulties and postures. Real yoga is a self-cultivation lifestyle. In many cities in China, yoga is like a fashion symbol, and practicing yoga has become synonymous with health in many people's minds.