Jogging (English: Jogging or Jogging), also known as jogging, jogging or jogging, is a moderate-intensity aerobic exercise aimed at warming up or exercising and running a relatively long distance at a slow or moderate pace.

Since the 1960s, it is estimated that 700 million-10/00000 people in the United States have been jogging for the purpose of improving their health, strengthening their physique, losing weight and preventing obesity, and strive to be graceful and happy. Jogging consumes 10~ 13 calories per minute (tennis consumes 7~9 calories per minute). From 65438 to 0967, the book Jogging, co-authored by track coach Bowman of the University of Oregon and cardiologist Harris, greatly promoted the popularization of jogging. Medical authorities believe that jogging is a good way to exercise the heart and body. Jogging is usually done every other day. Jogging on hard ground is 600~750 times per mile, so some medical experts believe that jogging can cause arch depression, external shin pinch injury, sweat rash, achilles tendon strain, foot swelling and contusion, knee and back pain. So you should be prepared before jogging, wear appropriate shoes and loose clothes when jogging, and run correctly, which requires general health and clear purpose.

Jogging has a positive effect on middle-aged and elderly people to maintain good heart function, prevent lung tissue elasticity from decreasing, prevent muscle atrophy, and prevent coronary heart disease, hypertension and arteriosclerosis. At the same time, we should also pay attention to some details such as jogging shoes. It can accelerate fat consumption and achieve the goal of losing weight quickly.