Don't jump too fast when skipping rope. At the same time, pay attention to the stretching of calf muscles. In principle, you can have a rest every one or two hundred jumps. To lose weight, jump at least 70 times a minute.
Don't stop immediately after strenuous skipping. Jump rope or walk at a slower speed for a while, and then stop after the blood circulation returns to normal. After that, do some stretching exercises to relax the leg muscles, so as to really end the exercise. Be careful not to jump rope before and half an hour after meals.
Adults can stick to a sport by perseverance, but to make children stick to a sport for a long time, it is necessary to increase the interest of the sport. Parents can let their children adjust more "tricks" after teaching their children the basic jumping methods. It is best for two or more children to jump rope together, and the children compete and cooperate with each other. This kind of sports meeting is more interesting.
Extended data:
Skipping rope is very helpful to improve children's physique, especially to improve cardiopulmonary function.
First of all, skipping rope can make the blood get more oxygen and keep the cardiovascular system strong and healthy. Secondly, teenagers are in the period of growth and development. Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system, stimulate the secretion of growth hormone, and promote height growth and organ development.
Skipping rope can also exercise muscle strength and endurance, strengthen the body, be agile, stabilize the center of gravity, and make children less likely to get hurt during sports. Besides, many teenagers have the problem of obesity. Skipping rope is an aerobic exercise. Continuous skipping rope can burn a lot of fat, which has a positive effect on losing weight and lowering blood fat.
Phoenix net-skipping rope improves cardiopulmonary function
Phoenix Net-Gao Chang health care products actually have big hidden dangers! Experts suggest skipping rope to make children not short.