Skipping rope to lose weight usually takes about three weeks to have an effect. Because three weeks is 2 1 day, you can skip rope every day for 2 1 day, no matter how much you jump. The important thing is that we use 2 1 day to establish the exercise habit of skipping rope to lose weight.
The correct skipping method usually takes three weeks to lose weight. Some people who have just started skipping rope may not see obvious weight loss effect. This is because your body is still in the adaptation period. When the adaptation period is over, your body will start to lose weight and lose weight.
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Because skipping rope is an intense sport, it is best not to skip rope directly on the concrete floor. You can choose lawns, wooden floors and clay floors with moderate hardness, or you can spread blankets or plastics on cement floors to reduce the impact on joints and brains.
When skipping rope, you should use the forefoot to take off and land, which can relieve the impulse and reduce the damage to soft tissue and the vibration and damage to ankle bones. Remember not to touch the ground with the whole sole or foot, which will have an impact on the brain.
Obese people are not suitable for skipping rope to lose weight, because when jumping, weight can easily cause excessive pressure on leg joints, leading to sports injuries. You can judge whether you are suitable for skipping rope by your body mass index. If your body mass index exceeds 30, you'd better not choose skipping exercise, and you can use other moderate weight loss methods instead.
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