Yes, the practice of Yin yoga combines the concept of meridians in traditional Chinese medicine. In static stretching, it can nourish the connective tissue located in deep muscles, thus achieving the functions of dredging meridians, regulating qi and blood and regulating nervous system. Men, women and children can practice.

In fact, it's not just Yin yoga, but any genre of yoga. Long-term practice can make your body healthier.