1, quickly relieve dry skin. If you feel dry or hot when blowing air conditioning in the office, spray it to relieve dryness quickly. But you must pay attention to the usage, otherwise the more you use it, the more dry it will be.

2, quickly cool the skin, the skin is stimulated by the environment, and the face is prone to fever, redness and itching. At this time, spray can be used to relieve it.

3, the makeup effect after makeup, for those who are dry and love floating powder, after the foundation is used up (especially the powder cake), spray some spray, which can make the loose powder swell after absorbing water, dilute the water-soluble components before, and make the powder more closely connected.

4, soothing after sun exposure, hot skin after sun exposure, you can use spray to quickly cool down.

1, don't squat and rest. If you squat and rest immediately after exercise, it will hinder the blood return of lower limbs. Affect blood circulation and deepen physical fatigue. In severe cases, gravity shock will occur. Therefore, after each exercise, we should adjust the breathing rhythm, swing our arms on foot, and do some relaxation and adjustment activities to promote the blood of limbs to return to the heart.

2, avoid eating cold drinks, exercise often makes people sweat, with the consumption of a lot of water, there will always be a feeling of thirst and urgent need for water after exercise, but at this time the human digestive system is still in a state of inhibition and low function. If you eat a lot of cold drinks for a period of time to quench your thirst, it is easy to cause gastrointestinal cramps, abdominal pain and diarrhea, and induce gastrointestinal diseases.

3, to avoid sudden drop in body temperature, body surface blood vessels expand during exercise, body temperature rises, pores relax, and perspiration increases. If you enter the air-conditioned room immediately after exercise, or take a cold nap at the tuyere, or use a cold water punch to cool down, your skin will be tight and sweaty, causing physiological disorders such as body temperature regulation and decreased immune function, which will lead to diseases such as colds, diarrhea and asthma.