My height is 164 and my weight is 150 kg. One year after giving birth, the weight is still more than 80 kilograms. I like sweets, so I opened a dessert shop, which rose to 120 a year, and then kept rising intermittently. It went directly to 150 this year. I heard that dieting will make me slim down. Actually, I don't usually eat much. Now Dieting to lose weight won't make you thin. Dieting to lose weight depends entirely on slimming down. It can't really reduce excess fat in the body. During dieting to lose weight, you can lose weight quickly by overdrawing the substances stored in your body. When you go on a diet for a period of time, your body will reduce its metabolism to maintain its own body operation. So after dieting for a period of time, the weight will never drop again. At this time, it will be quite difficult to lose weight again, and it is easy to form an obese constitution. Therefore, on the basis of the original diet and exercise, adjustment will achieve the effect of losing weight more healthily. ?

1. Why can't dieting achieve weight loss? Dieting to lose weight reduces the water and muscles in the body, not the excess fat in the body. During dieting to lose weight, you will experience fatigue, lethargy, hypoglycemia, hair loss and even anorexia.

The core of weight loss is that consumption is greater than intake, and the basis of weight loss is a balanced diet, and the essence of a balanced diet is the balanced collocation of three meals a day. Therefore, in order to achieve the effect of healthy weight loss, it is necessary to eat well and carry out it on the basis of a balanced diet.

Second, how to reduce the healthy weight from 150 kg to 1 10 kg? According to your height and current weight, your body mass index =27.9, which belongs to the overweight range, while your healthy weight is about 1 10 kg. According to the daily healthy fat loss of about 0.33 kg, it takes about five months to lose 50 kg. By adjusting the existing diet structure and exercise mode, we can reduce excess fat in the body, thus achieving a slim and beautiful figure.

1, breakfast: one skim milk+one whole wheat bread+one apple.

2. Lunch: a cup of warm water before meals 100ml+ fried chicken breast100g+boiled seasonal vegetables100g.

3. Meals in the afternoon: Add a low-calorie food at 3~4 pm to replenish energy and avoid starvation. Such as fruit or cucumber or 3-4 nuts or yogurt.

4. Dinner: a bowl of miscellaneous grains porridge+a steamed egg+boiled seasonal vegetables 100g.

This diet can basically meet the nutritional needs of the human body for one day, so that the body can achieve the effect of healthy weight loss on the basis of meeting the nutritional needs. The choice of ingredients can be based on local ingredients, and every meal should include staple food, protein, vegetables, fruits and healthy fat.

5, drink about 2000 ml of water all day, drink water to promote metabolism, promote fat burning, because burning fat requires the participation of water, so maintaining enough water is conducive to losing weight and supplementing human water.

6. Sports assistance.

Diet determines the calorie intake, and exercise determines the calorie intake. Most of the fat is excreted by breathing. It is suggested that aerobic exercise should be the main way to lose weight, supplemented by anaerobic exercise.

You can choose to take a walk, brisk walking, jogging, cycling, hula hoop and other sports after work, insist on 1 hour or more every time, and keep the exercise frequency 5~6 times a week.

Anaerobic exercise is recommended, such as belly rolling, push-ups, sit-ups and squats. 40~60 minutes each time, and keep the exercise frequency 4~5 times a week.

Tips: In addition to daily exercise and a balanced diet, you should also keep enough sleep, because adequate sleep can secrete leptin, which can promote metabolism and promote fat burning. It is recommended to keep 7~8 hours of adequate sleep every day during weight loss. ?