Through yoga exercise, we can not only make our bodies healthier, but also release stress and make the whole person more relaxed, because yoga is very popular among white-collar workers. So can you practice yoga with a thin stomach? Let's take a look together.

Can you practice yoga with a thin stomach?

1, yes, thin belly.

Although yoga looks gentle, it actually takes a lot of effort to get the effect of exercise, so yoga can also be thin belly. Relax when practicing yoga, preferably in a ventilated place, such as a balcony, so that the effect will be better. After yoga, you can take a hot bath and then massage the fleshy place, so that the weight loss effect will be more obvious.

2. Thin abdomen method.

First lie flat, then bend your thighs 90 degrees so that your calves are parallel to the ground, then naturally put your hands on your sides, palms down, slowly tighten your upper body, and stick your back tightly on the floor; Then start from the hip, toe down, return your feet to the original position in two steps when exhaling, and then repeat the above actions with the other leg, so it is enough to alternate 12 times.