Physical training refers to the combination of basic unarmed movements, dancing and physical exercises in rhythmic gymnastics. Beautiful? Carry out physical exercise according to its characteristics. Then, the following is the significance of rhythmic gymnastics physical training that I arranged for you. Welcome to read and browse.
First, the purpose and significance of physical exercise
The purpose of physical training is: 1. Fully exercise students' bodies and enhance their physique. 2. Shape a strong figure and elegant posture. 3. Cultivate correct aesthetic consciousness and beautiful sentiment. 4. Cultivate the will qualities such as hard work and enterprising spirit, unity and cooperation, and tenacious struggle.
Through learning, students can understand the general situation and development history of rhythmic gymnastics, and truly realize the integration of physical education and aesthetic education, external beauty and internal beauty. Master basic knowledge, basic technology and skills, develop students' flexibility, coordination and sensitivity, and cultivate bodybuilding; Carry out aesthetic education, improve aesthetic ability, enhance physical fitness and improve health level. By learning basic movements and routines, we can cultivate a sense of rhythm and rhythm, master scientific exercise methods, improve the ability of conscious exercise and good habits, and achieve the goal of lifelong benefit.
Second, the concept and function of physical exercise
1. The concept of physical exercise
Physical training refers to the combination of basic unarmed movements, dancing and physical exercises in rhythmic gymnastics. Beautiful? Carry out physical exercise according to its characteristics. Through a variety of training methods and means, we can improve the functions of various organ systems required by students' special sports, develop the quality of special sports, improve their body shape, improve their ability to control their body shape, master the technical and theoretical knowledge of special sports, and improve their psychological quality. It is an aesthetic education teaching activity.
2. The role of physical exercise
As the basic training content of rhythmic gymnastics and a means to improve students' special physical quality, physical training is an effective way to enhance the aesthetic feeling of rhythmic gymnastics. It not only cultivates students' correct body posture and graceful figure, but also cultivates students' interest in learning rhythmic gymnastics, and improves the special physical quality that students need to learn rhythmic gymnastics. Therefore, at the beginning of the elective course of rhythmic gymnastics, we should first master the flexibility and flexibility of students' joints, standardize the basic postures of all parts of the body, and master the methods of coordinated movements of all parts of the body through various exercises such as walking, running, dancing, swinging, winding, bending, stretching, spinning, jumping, national dance and modern dance, so as to cultivate students' beautiful posture, make muscles develop in a balanced way and effectively improve joints.
Third, the teaching position of rhythmic gymnastics physical training
The goal of rhythmic gymnastics is correct and graceful posture. It is to shape the artistic image through the movements of the human body, so that the body can freely express its feelings. Certain means and methods must be taken to make students' body shape and posture meet the standard requirements of this special project. It must run through the teaching of rhythmic gymnastics.
The content of rhythmic gymnastics physical training is mainly based on basic dance training, in which physical training is placed in the beginner's period, accounting for one-third of the total class hours of rhythmic gymnastics, laying a solid foundation for learning equipment and complete sets of movements in the future. Moreover, the arrangement of physical training content of rhythmic gymnastics is from easy to difficult. At first, it was mainly physical training of basic physical quality and special quality, from hand feeling, Ground? From training to posture training, dance combination training, balance, rotation and other body movements. Teaching combination action is a common form of rhythmic gymnastics physical training, and it is also the main content of rhythmic gymnastics teaching and training. It is an important means for practitioners to further consolidate movement techniques and improve coordination, rhythm and expressiveness after mastering a number of individual movements.
Fourthly, the content of rhythmic gymnastics physical training is analyzed in detail.
1. Handling training
Handle training is a combination of breath, strength, flexibility and stability, and it is an all-round comprehensive training. They complement each other in the teaching process, and the overall goal is to improve the quality of rhythmic gymnastics. The training content of the handle mainly includes various exercises such as standing, wiping the floor, squatting, kicking, bending and stretching, turning, leg press, hitting, bending and swinging, shifting the center of gravity, balancing and controlling, turning and jumping. Handle training is the basis of rhythmic gymnastics physical training and one of the running contents of physical training. With the help of the handle, we can not only cultivate standardized body posture, but also effectively develop the flexibility, strength and balance of the legs and trunk, develop delicate muscle sense, which is conducive to mastering technical details and establishing a correct concept of action.
2.？ Ground? train
? Ground? Training refers to various exercises of sitting, lying and lying on the ground, such as sitting on the ground to stretch the instep, sitting on the ground to suck legs, side sucking legs, supine sucking legs and so on. , mainly for the whole body muscle isotonic training. ? Ground? Training is mainly arranged in the early stage of rhythmic gymnastics physical training, after systematization? Ground? Training can make muscle lines slim, prevent muscle from developing sideways or in blocks, and enable students to acquire basic skills necessary for special projects.
3. Physical exercise group training
The body movement group includes four types of movements: jumping, balance, turning, fluctuation and flexibility, which is the main content of rhythmic gymnastics body difficult movements. The training of body movement group is mainly arranged in the later physical training, mainly to prepare for learning and mastering the difficult movements of rhythmic gymnastics. For example, balance is the basis of turning, splitting is the basis of jumping, and lying down to do arch bridge practice is the basis of standing up. Through the training of various body movements, we can master the correct methods of basic movements, so that students can know how to complete various difficult movements in the coordination of various parts of the body. In the rhythm of alternating tension and relaxation, we can show the close relationship between the correct posture of various parts of the body, the maximum amplitude of movements, the stability of support, the lightness of movements and the strength, amplitude and speed of movements. Therefore, in rhythmic gymnastics physical training, body movements are one of the important contents of basic training.
Step 4: Dance training
Soft step, waltz, step change and spring step are the most commonly used dance steps in rhythmic gymnastics body training, as well as big small jump, trot, pad step, big step and deer jump. Step is an indispensable means to complete space rhythmic gymnastics movements and a link between movements. Different movements and combinations have different steps, and they are different in the control and domination of limbs, trunk joints, muscle groups and the movement of the center of gravity. Therefore, in rhythmic gymnastics physical training, the selective training of dance steps will help students understand and master rhythmic gymnastics movements, improve and enhance the coordination, flexibility and rhythm of students' bodies, achieve the unity of physical changes and internal rhythm, and make students' basic quality fully developed and improved, laying a solid foundation for further study of rhythmic gymnastics.
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