Children, pay attention to diet, eat less snacks, eat fruit if you want, eat a normal diet, do not eat fried, puffed, sugar, and have a simple diet at night, such as drinking a cup of pure oats and eating some vegetables and fruits. If you have nothing to do, run more, drink more water, and drink less after eight o'clock in the evening, which is easy to edema. A cup of warm water in the morning, 10 am, and a cup at noon. At 3: 05: 08 in the afternoon, I want to do sports that suit me, such as skipping rope, playing badminton and running. If I insist, I will lose weight. .