Three strokes scrape off the waist and abdomen to create a slim waist. Under normal circumstances, in order to achieve the effect of slimming, it is necessary to get rid of excess fat in the body and achieve the effect of not rebounding. Here are three tricks to scrape off the fat on the waist and abdomen and build a slim waist. If you are excited, then act quickly!
Three strokes scrape off the fat in the waist and abdomen to build a slim waist 1 1 First, discharge the garbage in the body.
After getting up in the morning, especially when the sun just rises in the morning, the action of thin waist and abdomen will begin. In fact, early morning is the best time to thin waist and abdomen. We must seize this prime time and don't miss it.
Especially at five or seven o'clock in the morning, it is the time for us to detoxify the large intestine, so drinking a glass of water after getting up in the morning can effectively help detoxify the large intestine and improve the working efficiency of the large intestine.
And drinking water after getting up in the morning can replenish lost water to our body. This step is very important. A large amount of toxins will accumulate in the large intestine. If we don't get rid of these rubbish in time, it will greatly affect our weight loss work.
These rubbish will also make our skin dull, which is also the main reason for our rough skin and acne.
In addition, drinking water in the morning can also promote the discharge of stool and help us solve the constipation problem most quickly.
After drinking water, we will do the action of thin waist, stretching first, then slowly twisting the waist, massaging the abdomen to promote intestinal friction, and then slowly straightening the waist and abdomen forward and arching the back.
Then suddenly straighten your back, quickly withdraw your waist and abdomen, and your hips and back form an arc. By repeating these actions, you can quickly excrete the garbage accumulated in the intestines, which is the first step for us to lose weight.
Do this action often, you can have a charming waistline, and there is no fat in your waist and abdomen.
2, scraping the stomach to drain grease
First of all, we must restart the intestinal function. First, overlap your fingers, then work hard together, exercise your index finger, middle finger and ring finger, and massage clockwise from the right side of your waist and abdomen, and insist on massage every day. Within three weeks, we can break the waste adhering to the inner wall of the intestine one by one.
Then bend your fingers slightly, apply force with your fingers, and slowly press your abdomen along a clockwise route to let the blood circulate again. Then, hold your hands with your fingers crossed and your palms don't fit. Hold the belly meat with the lower part of your palm, and gently pinch it up once and for all. It feels like squeezing all the waste away. This action is repeated ten times.
Open your hands, put your fingers together and straighten, and your right and left thumbs are opposite. Then, from the top of the navel, massage slowly downward in the center of the abdomen, and repeat it three times to expel all toxins and grease from the body.
Make a fist with both hands, then open your thumb and forefinger, starting from the left and right sides of the navel, and squeeze your abdomen with your thumb and forefinger from the inside out, and squeeze it back and forth five times.
Finally, open our palms, fingers together, palms facing the abdomen, then open the thumb and slowly press the position directly below the navel with the fingertips of fingers for three times.
We can also press the acupoints on the soles of our feet, because the acupoints on the soles of our feet correspond to the internal organs in our bodies, and below the soles of our feet are the reflection areas of the large intestine and small intestine. We can pinch the heel with the joint of thumb and forefinger to stimulate the intestine.
3, often do thin waist exercise
First, lie on your back, tighten your hips, then separate your feet shoulder width apart, move your leg tips inward, and hold the back of your head with your hands crossed.
Inhale, lift your legs slowly, five centimeters from the ground, straighten your toes, hold your head with your hands, lift slowly, stretch our necks, keep this action for ten seconds, and then restore your original posture and do it ten times in a row, which can effectively slim your waist and abdomen.
Secondly, we can naturally open our feet shoulder-width, palm our feet outward, look straight ahead, put our hands together and straighten them hard, put our arms behind our ears, use the strength of our arms to drive the whole body to lift up and pay attention to adjusting our breathing.
Then spread your feet out naturally, shoulder width apart, feet outward, hands clenched, elbows outward, the upper body rotates left and right, and the left and right interactions are done ten times each, while the lower body remains motionless.
Conclusion: The above three tricks are the methods that I bring to you to thin the abdomen and waist, which can quickly scrape off the fat from our waist and abdomen and make our bodies better and more attractive. Have friends in front of mobile phones and computers learned? Hurry up and study! As long as you persist for one month, you can see very good results.
Three strokes scrape off the fat in the waist and abdomen to create a slim waist. 2 The key part connecting the preceding with the following-waist and abdomen core, this summer, let you have a perfect waist and abdomen!
Will we be a little moved when we see the beautiful figures of Xinjiang Uygur sisters wearing navel dresses and dancing all kinds of graceful dances? Soft waist skin is inlaid with soft waist line. When dancing, the figure turns slightly and the butterfly shadow is heavy. Every dance movement is a moment when the light blooms. Lovely figure is enough to make us leave three thousands of feet's saliva. The trembling and soft waist shows its unique beauty, lightness and flexibility with every stretch of the body. It really can't be described as fireworks.
Why are they so excited? I think it's probably because they have an enviable waist and abdomen, because there is no fat in the abdomen, because the waist is round and angular, and because of the looming waist and abdomen lines.
If the chest and back are the center of gravity of the girl's upper body and the legs are the center of gravity of the girl's lower body, then the waist and abdomen located at the key node connecting the preceding with the following can be said to be the central hub of a person's body. Without a waist and abdomen with low fat, clear lines and smooth skin, how can others appreciate the beauty of their limbs?
The brick-like figure from top to bottom is definitely not what we expected. Of course, we don't want to be such a strong woman with a big waist and a round waist. Who doesn't want everyone's good family and small jasper to come step by step like willow leaves, and the tender posture makes people pity.
But fantasy can only be fantasy. We can daydream indefinitely, but we can't daydream indefinitely. Look down at your belly. Still waist? In fact, there is no such word as bucket waist, because we people who are full of fat have this title.
Then how should we get rid of this abdominal fat?
Let's look at our core muscles first.
Our body has a core muscle group, which is located in our waist, abdomen, back and buttocks. They are mainly related muscle groups responsible for the stability of core strength, and they are the most important muscles in our body. Generally speaking, people with strong core muscles are not bad in physical fitness, and our waist and abdomen are located in the core muscles, so our practice of waist and abdomen starts from the core muscles.
This is our rectus abdominis, which is the main muscle for our waist and abdomen. Training rectus abdominis muscle can enhance muscle strength and make it slightly bulge, which can be used to shape our abdominal lines, improve our waist shape, keep our posture tall and elegant, consume waist fat while exercising, and further highlight the three-dimensional sense of lines.
Why are some people's waists and bellies getting thicker and thicker?
Many bodybuilders basically work hard to have a proud waist and abdomen quickly, but they don't say it until the lines stand out. Some people actually practice more and more. What happened?
We should know that we need a very low body fat rate to highlight the abdominal lines, and some people will add some rotating movements such as lifts to the waist and abdomen training in order to reduce the body fat rate, and want to practice the waist and abdomen comprehensively. In fact, this will exercise our abdominal oblique muscles.
This is our abdominal oblique muscle, on both sides of rectus abdominis. Oblique abdominis muscle is different from rectus abdominis muscle, and its exercise potential is higher than rectus abdominis muscle, that is to say, oblique abdominis muscle is easy to practice, but rectus abdominis muscle is not, which is one of the reasons why male compatriots' abdominal muscles are so difficult to practice. Because the characteristics of the abdominal oblique muscle will make our waistline thicker and thicker, so in order to let the female compatriots practice waist and abdomen better, we don't need to practice the abdominal oblique muscle deliberately, just practice the rectus abdominis, so I recommend the following actions to you.
Hanging legs and rolling abdomen
Because rectus abdominis is located in the core muscle group, we advocate hanging legs with small weight, multiple times and multiple groups of standard movements, which can also be understood as sit-ups, but it is more difficult.
Hands can be crossed behind your head or gently placed on your ears, depending on your personal habits. Lie on your back with your knees bent, and your legs can be close together, but they are not fixed in one position. Keep your feet in the air and keep a certain distance from the ground. Rely on the muscle contraction of the abdomen to draw our upper body closer to the leg position. When you put your hands behind your head, don't pull your head hard during exercise and keep it steady. Breathe evenly while maintaining your center of gravity. We can divide this action into three groups, each group is about 10, and the rest between groups is about 30 seconds.
If you keep practicing according to this movement, you should soon be able to reduce abdominal fat and increase the strength of core muscles. As long as you don't stop, the effect will come naturally.
There are still some problems you may encounter when practicing, so I'll talk to you here.
My neck hurts when I sit up.
Some people will feel that every time they roll their stomachs and necks, they will have obvious pain, but they will not be unable to continue practicing. This situation is because the posture of sit-ups is wrong, which leads to abnormal cervical spine, that is, bending, so it will form neck pain.
When practicing, don't pull up your head by hand, but use the upper body's strength to drive your head up, and don't do it in reverse order, because our neck has a normal physiological curve and is slightly curved, which should conform to the natural laws of the body.
Lumbar pain during sit-ups
When we do sit-ups normally, it will stimulate our backs and then our waists. Our low back pain is mainly caused by straight back during exercise. If we keep our back straight during exercise, it will lead to stiff back and long-term backache, which is also caused by irregular movements. So when we practice, we can make the back look like the letter C, which is the sit-ups in the picture above.
Should the legs be fixed when doing sit-ups?
Because the sit-ups we usually practice are not volleys, but our feet are bent and fixed on the ground. Is this really more efficient than the posture of unfixed feet?
According to the research, we can actually do anything, but if our feet are fixed, our leg muscles will help our abdominal muscles and participate in our exercise, which will reduce the efficiency of exercise accordingly, but there is no physical harm. Unstable feet will enhance the efficiency of abdominal muscles, and the stimulation to abdominal muscles will be reduced. Therefore, even if we are in a volley state, don't fix our feet because of the unstable center of gravity. We'll get used to it.