⑧ Micro-habitual fertilization method

1. Adjust the time for extracting several carbohydrates and put them at the end of a meal: drink soup → eat vegetables → staple food.

2. Eat breakfast like this. Breakfast is mainly vegetables and protein.

3. Clever use of color to play with appetite, you can use cool tableware to reduce food intake.

4. Increase the cost of eating, for example, reduce the behavior of ordering takeout, and choose to buy when you want to eat.

Remind yourself to chew slowly at every meal, and don't ask you to be reminded at every bite. It's just a long-term habit.

6. Drink plenty of water, prepare an oversized kettle and put it where you often see it.

7. carry saliva with you. When you are greedy, wait a while and then rinse your mouth with mouthwash.

8. Food rewards that will reduce appetite. Emotional reward is not only diet, but also other ways can be substituted.