Hello, I'm glad to answer your question. Basically, every household in Guangdong will make pig bone soup or crucian carp soup, depending on your personal preference. Like our favorite soup, pig bone soup is also one of my favorite soups. The boiled soup is so sweet and delicious that I can't help drinking two bowls every time. This soup is suitable for all ages, and the method is simple.

Pueraria lobata is also called kudzu vine and kudzu vine. Pueraria lobata has the functions of invigorating spleen and nourishing yin, promoting fluid production to quench thirst, reducing pathogenic fire and eliminating dryness, relaxing muscles and tendons, activating collaterals, calming mood and expelling internal heat. Therefore, Pueraria lobata is very suitable for conditioning physical discomfort in autumn and winter.

Mume is a good thing, the biggest feature is that it can strengthen the spleen and eliminate dampness, especially suitable for people with spleen deficiency and dampness, fatigue and indigestion. Phospholipids in dark plum can promote insulin secretion and participate in glucose metabolism. It is an ideal food for diabetics, which can promote fat metabolism and want to lose weight.

Prepare the following materials: Radix Puerariae, pig bones, lentils, corn, ginger and dried tangerine peel ~

65438+

2. Put all the ingredients into the soup pot, add a proper amount of water, and simmer for about 2 hours after the soup boils, add a little salt into the bowl, and drink after the soup cools. You can try this method at my home. I hope it can help you. Thank you.

Tip: When buying pueraria lobata in the market, it is best to choose powdered pueraria lobata. I don't usually choose. I'll ask the shopkeeper directly to help me choose.

Potted with pueraria lobata 1, the required materials are pueraria lobata 500g, shad 1 300g, adzuki bean 15g, coix seed 15g, 3 red dates, ginger 1, salt and oil.

2. Pueraria lobata can be peeled, washed and diced or sliced, and adzuki beans need to be soaked in water in advance 1-2 hours.

3. Wash the scaly shad, gills, viscera and black membrane, and then control the water to dry.

4, hot pot cold oil, the oil temperature is 60% hot, put the squid into the pot and fry until both sides are golden.

5. Put the fried fish, cut kudzu root, soaked red beans, ginger slices, coix seed, red dates and enough water into the casserole. If you want a white soup, you need to add boiling water. If you don't want white soup, you need to add cold water.

5. Bring boiling water to a high fire, then simmer for 1.5 hours, and then add salt to taste.