Karaoke is a good way to lose weight. If you want to lose weight, you must burn fat first. The first thing to burn is neutral fat, and singing can help burn. If you dance while singing, you will lose quite a lot of fat after singing a song.

The basic breathing method of singing to lose weight is abdominal breathing. Make full use of the contraction of abdominal muscles, promote metabolism, and strengthen abdominal muscles. When abdominal breathing is used, the activity of diaphragm can adjust the inhalation and exhalation of air, and the oxygen needed for fat decomposition can be fully absorbed, which is helpful for fat combustion.

Extended data

Besides singing to lose weight, exercise is a better way to lose weight.

Qi deficiency obesity is not suitable for strenuous and high-intensity exercise, but for brisk walking.

Obesity due to yang deficiency and phlegm dampness can choose sports with low intensity and gentle and slow movements, such as jogging, skipping rope, badminton and dancing.

Damp-heat obesity can be carried out with high intensity and large amount of exercise, such as middle and long distance running, swimming and mountain climbing.

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