The calories of vegetable salad with vinegar sauce per serving 100g account for about 2% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy.
This vinegar juice has a greasy feeling. But olive oil is a very healthy edible oil. Known as the "king of nutrition". Compared with other vegetable edible oils, olive oil is rich in unsaturated fatty acids, which is an ideal oil for cold salad and cooking, and is also the most suitable edible oil for human body so far. Olive oil is resistant to high temperature and oxidation, and does not deteriorate after repeated frying.
Nutritional value:
This basic formula is inevitably a bit monotonous. Teach you some ways to increase flavor.
1, garlic juice: add some minced garlic and stir together.
2, vanilla juice: chop all kinds of herbs, such as thyme, nine-story tower, French parsley and so on.
3, orange juice: use half orange juice instead of vinegar.
4. Put the small salted fish (anchovies) and 10g Parmesan cheese in three jars, and grind and mix them together. This is very western and delicious.
5. Use balsamic vinegar instead of ordinary vinegar.
Baidu encyclopedia-vinegar sauce