Strong calves are mostly caused by excessive exercise, so don't do that kind of strength training even after exercise. It is best to do some stretching exercises such as yoga, such as leg press, which I think is very effective. If you do more exercise and stretch for at least five minutes afterwards, you can also relieve the formation of calf muscles.

You can also have a massage. If you massage yourself, you can buy a scraping board or a refa full-body massager. I think I can massage while watching TV when I am free, and it is best to cooperate with slimming massage cream. This will also work. I used to use essential oil, after all, I should massage under the condition of moisturizing.

You can also soak your feet and take a bath to promote blood circulation. You can also straighten your legs and stick them on the wall after getting up in the morning. One of my colleagues has been doing this for a long time, with brisk walking, massage and yoga. After a few months, my legs have really lost weight.