I suggest you grasp two principles and adhere to ten practices. It can reduce fat. This is my successful practice.
First, the principle: spread your legs (that is, strengthen exercise to "burn" and consume fat).
1, run regularly or walk 3 kilometers every day.
2. Swimming regularly, swimming around the pool every time 1000 meters.
3. Press your hands on your abdomen every day and rub left and right alternately for 30 minutes.
4. Beat the abdomen with both hands every day, 100 times.
5, take a bath every day until the forehead is slightly sweaty.
Second, the principle: shut up (that is, control diet, scientific diet, reasonable diet).
1, no sweets.
2. It is forbidden to eat high-fat meat food and eat fish food instead.
Eat more fruits and vegetables and less staple food.
4, insist on eating only 7 to 8 minutes full every day.
5, 2 hours before going to bed, no eating.