1, before menstruation comes, first pay attention to harmonizing qi and blood. It is not advisable to eat too hot food before menstruation, such as ginger, onion, coriander and pepper. At the same time, we should also pay attention to raw and cold foods, such as cool fruits and ice cream.

2, menstrual period, pay attention to cleaning, you can wipe with warm water every day, often change underwear, change sanitary strips, when choosing sanitary napkins, underwear, toilet paper, you must choose soft.

3, maintain a happy mood, every menstrual period, girls will always be more anxious and irritable, easy to get angry, but this is not good for the body, so we should pay attention to maintaining a happy mood, mental emotions are very important for menstruation.

4, to ensure adequate sleep, now for many girls, staying up late is very common, but no matter how much you want to stay up late, you have to restrain yourself these days. Adequate sleep is essential for normal menstruation.

5, maintain the amount of exercise, proper exercise during menstruation can promote pelvic blood circulation, but pay attention to strenuous exercise can not lead to excessive bleeding, and may even cause irregular menstruation.

6, remember, if the constitution is cold, you can't eat cold things.