1, kiwifruit
Kiwi, also known as monkey peach, is rich in vitamin C.
Benefits: it has the effects of relieving fever, quenching thirst, diuresis and promoting lactation; Can enhance the maternal immune system; Conducive to the recovery of parturient after caesarean section.
Doctor's suggestion: scald it with hot water before eating. It's best to eat only one a day.
2. Liulian
Known as the king of fruits.
Benefits: It can promote body temperature and strengthen blood circulation. Postpartum deficiency and cold, eating durian can be a good improvement.
Note: Durian is not easy to digest when eaten too much, and it is easy to get angry. Maternal women with sticky small intestine after caesarean section are the least delicious.
The doctor suggested that eating with mangosteen can calm its fever.
3. Apple
Benefits: It has anti-cancer effect, and can also promote brain development and enhance memory. Apples have the effects of promoting fluid production to quench thirst, relieving summer heat and appetizing, and are rich in cellulose, which can promote digestion and peristalsis of intestinal wall and reduce constipation.
The doctor suggested that you can warm it before eating.
4. papaya
Papaya, known as pumpkin, contains nutrients such as sugar, dietary fiber, protein, vitamin B, C, calcium, potassium and iron.
Benefits: Papaya has the functions of lowering blood pressure, detoxicating, reducing swelling and expelling worms, helping milk secretion, making breasts fuller and reducing fat and weight.
Doctor's suggestion: The puerpera has little or no postpartum milk, so it can be stewed with papaya and fish.
5.olives
Benefits: clearing away heat and toxic materials, promoting fluid production and quenching thirst; Eating olives during lactation can make your baby smarter.
The doctor suggested that you can warm it before eating.
6. Grapes
Grapes are sacred products for enriching blood. Iron content is high, so it can replenish blood.
Benefits: It has the effects of invigorating qi and blood, strengthening bones and muscles, and facilitating urination. Maternal postpartum blood loss, eating grapes can enrich the blood for the maternal.
The doctor suggested that you can warm it before eating.
6.pineapple
Pineapple is rich in vitamin B 1.
Benefits: promoting fluid production to quench thirst, helping digestion, stopping diarrhea and diuresis; Increase appetite; Help mother recover.
The doctor suggested that pregnant women should not eat cold food during confinement, so they can warm it before eating.
7.longan
Benefits: longan benefits the heart and spleen, tonifies qi and blood, and calms the nerves. Pregnant women with weak constitution, eat more longan, can make up for the deficiency of spleen and stomach.
The doctor suggested that pregnant women should not eat cold food during confinement, so they can warm it before eating.
8. orange
Oranges are rich in vitamin C and calcium.
Benefits: Supplementing the nutritional needs of mothers and babies; Provide calcium to the baby through milk; Promote the growth of baby's teeth and bones; Prevent babies from getting rickets.
The doctor suggested that pregnant women should not eat cold food during confinement, so they can warm oranges before eating.
9, red dates
Jujube is rich in vitamin C, glucose and protein.
Benefits: It can help the parturient to recuperate spleen and stomach weakness and qi and blood deficiency during lactation.
Doctor's suggestion: it can be used to stew soup.
10, longan
Longan is rich in nutrition.
Benefits: It can help the parturient to replenish the spleen and stomach, with less effort.
The doctor suggested that pregnant women should not eat cold food during confinement, but steam or warm it before eating.
1 1, hawthorn
Hawthorn contains a lot of carbohydrates, vitamins and nutrients such as calcium, phosphorus and iron.
Benefits: removing blood stasis, resolving phlegm and detoxicating, refreshing the brain and stopping bleeding, clearing stomach and appetizing, which can lower blood pressure and blood cholesterol. For pregnant women, hawthorn can help pregnant women discharge blood stasis in the uterus and relieve abdominal pain.
12, banana
Banana contains a lot of cellulose and iron, which has the function of relaxing bowels and enriching blood.
Benefits: clearing heat and moistening intestines; The use of bananas by lying-in women can make people feel comfortable and quiet, have hypnotic effect and relieve pain. Prevent postpartum constipation.
Doctor's advice: don't eat more every day, soak in hot water before eating.
13, pear
Efficacy: clearing fire and relieving fever, moistening lung, relieving cough and resolving phlegm, promoting diuresis and relaxing bowels.
Doctor's advice: soak in hot water before eating.
Precautions for lying-in women to eat fruit in confinement:
1, don't eat too much cold fruit.
2, the best time to eat fruit, after meals or between meals, to reduce the burden of digestion.
To prevent the fruit from catching cold, cut it into pieces and blanch it with boiling water before eating. If the fruit is steamed hot, it may destroy the vitamins in the fruit.
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About the author: Zhang, female, has been working with children for many years 10, and there are two naughty boys at home. ※ Multi-platform account with the same name, original author in the field of high-quality parenting, focusing on sharing scientific parenting knowledge and growing up healthily and happily with the baby. If you have any confusion on the way to parenting, you can pay attention to me.
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