Exercise can lose weight. A lot of heat will be consumed during exercise. When the glycogen storage in the body is completely consumed, it will promote the decomposition of fat, thus reducing weight. Exercise should be gradual, pay attention to methods and exercise time, and suggest exercising at night or in the morning.

Can exercise lose weight?

To lose weight, we should not only exercise more, but also adjust our diet and reduce the intake of high-calorie and high-fat foods.

Stretch well before exercise to prevent muscle strain during exercise.

Exercise can promote the transformation of body fat into protein, thus reducing body fat.