One is to lose weight.

This can solve the problem from the root, and keep exercising every day, such as running five kilometers every day. If you lose weight, the problem will be solved. You can wear whatever you want. If it is difficult to keep exercising, get a fitness card. It may be easier to keep exercising after spending money. If you just have a lot of meat on your back, you may need to do some targeted exercise.

The other is to choose clothes.

This is just an emergency measure to lose weight. You can choose some loose clothes, such as short sleeves and jeans, dresses and so on. The principle is that after wearing them, the meat on the back will not look obvious. Of course, maybe your favorite tights will be abandoned.

Therefore, if conditions permit, if you exercise more, the clothes you wear will be more beautiful and more arbitrary.