Ingredients: garlic

Characteristics of garlic porridge:

Like ginger, garlic is a positive food, so it can cure obesity. In addition, the clinical experiment of modern integrated traditional Chinese and western medicine proves that garlic has the functions of anti-inflammatory, antidiarrheal, diuretic, antihypertensive and expectorant, and has a very strong bactericidal ability. Garlic porridge can not only strengthen the body, but also achieve the effect of slimming, so you may wish to take it often. However, many people are afraid of its taste. Now I will teach you how to "eat garlic, but your mouth doesn't stink": First, after eating garlic porridge, put a piece of angelica in your mouth. Second, chew a little tea in your mouth. Third, eat a few jujubes. These are all effective ways to remove the odor of garlic. The practice of garlic porridge:

50g of purple garlic, peeled garlic, boiled in boiling water for one minute, and then 100g of rice was put in boiled garlic water to cook porridge. When the porridge is ready, put the garlic back into the porridge, add a little salt, shredded ginger and oil, and cook for another five minutes. Garlic cooking should not be overcooked, otherwise the curative effect will be reduced. Bogey: the stomach is weak, so it can't be eaten often. It is not suitable for the elderly with chronic gastritis, stomach and duodenal ulcer. People with red eyes should not eat too much garlic.