My goals are low calorie, high fiber, low sugar and exercise.
This is my day to lose weight:
Morning: Two pieces of whole wheat bread (Manhattan's is ok, generally one bag in 5.6 yuan can be eaten for about a week)+a bowl of instant oatmeal (a large bag bought in the supermarket can be eaten for a long time, which is the kind that can be eaten with sugar-free hot water, and can be made of low-fat or skim milk without sugar, which is very nutritious and is also a holy product for losing weight).
Noon: a small bowl of rice, vegetarian dishes and a portion of fruit (both apples and pears are ok ~! )
Evening: Eat a fruit with high fiber content (half a grapefruit or an apple, a pear or an orange) before meals and a small bowl of porridge (rice porridge or steamed brown rice, millet porridge or corn porridge) for dinner! ) a little vegetarian food
Remember: brush your teeth after meals, so that you can control yourself from eating or not ~!